Weigh In record (no journal entry) for 05 November 2012
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164.5 lb
Lost so far: 13.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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1199 kcal
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Fat: 27.85g | Prot: 94.06g | Carb: 141.62g.
Breakfast: Strawberries , All Natural Nonfat Plain Yogurt, Fiber One, Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: 2% Milkfat Small Curd Lowfat Cottage Cheese, Cauliflower , Cherry Tomatoes. Dinner: White Zinfandel, Ready Rice - Natural Whole Grain Brown, Green Snap Beans , Deli Fresh Oven Roasted Chicken Breast Cuts, Mushrooms , Olive Oil , Onions . more...
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1883 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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