Janet"'s Journal, 03 November 2012

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Weigh In record (no journal entry) for 03 November 2012

127.2 lb Lost so far: 29.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 November 2012:

2221 kcal

Fat: 100.29g | Prot: 125.08g | Carb: 204.26g. Breakfast: Powdered Sugar Mini Donuts, Seasonal Fresh Fruit Salad, All Natural Egg Whites. Lunch: Crab Linguini Alfredo (Half Portion). Dinner: 8 Corner Pizza (Large). Snacks/Other: Bacon. more...

1599 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 12.6 lb a week

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Janet"'s Journal, 03 November 2012

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