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back on the wagon after a month of bad habit attack...
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147.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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1037 kcal
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Fat: 47.38g | Prot: 43.26g | Carb: 125.25g.
Breakfast: Pineapple Tidbits in 100% Pineapple Juice, Sugar Free Hazelnut Liquid Coffee Creamer, Instant Coffee (made from Powdered), Cottage Cheese (Lowfat 2% Milkfat). Lunch: Meat Loaf Made with Beef and Pork, Yellow Sweet Corn, Idahoan Real Premium Mashed Potatoes (instant complete with real milk). Snacks/Other: Tootsie Pop, Bananas, Honey Roasted Almonds, Kroger Bottled Water. more...
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1919 kcal
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Activities & Exercise:
Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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