ozolmos's Journal, 04 November 2012

272.0 lb Lost so far: 0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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2413 kcal

Fat: 59.56g | Prot: 209.55g | Carb: 262.92g.   Breakfast: All whites, Egg Beaters - Southwestern, The Original Hawaiian Sweet Bread, Pro5 Protien Orange 50/50 Bar, 2% Fat Milk. Lunch: Oriental Chicken Salad. Dinner: Herb Chicken Tortellini, Santa Fe Turkey Burger. Snacks/Other: High 5 Protein. more...

3977 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...