Weigh In record (no journal entry) for 04 November 2012
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158.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2012:
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2359 kcal
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Fat: 62.30g | Prot: 196.76g | Carb: 246.16g.
Lunch: broccoli cuts, brown rice, crispy buffalo style chicken tenderloins, fage total 2% greek yogurt. Dinner: potato crisps, cabot reduced fat cheddar, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), body fortress protein powder, artisan fresh , 1% milk. Snacks/Other: body fortress protein powder whey, medium apple, Lowfat (1-2% Fat) Cottage Cheese. more...
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losing 0.5 lb a week
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