Weigh In record (no journal entry) for 04 May 2010
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194.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2010:
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2188 kcal
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Fat: 60.62g | Prot: 162.69g | Carb: 251.33g.
Breakfast: Coffee, Instant Grits. Lunch: Roasted Broiled or Baked Chicken Thigh, Green String Beans. Dinner: Mountain Dew, Beef Flavor Rice-A-Roni, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Mixed Fruits in Light Syrup, 100% Whey Protien, 100% Whey Protien, Light & Fit Yogurt - Peach. more...
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3052 kcal
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Activities & Exercise:
Desk Work - 4 hours, Exercise machine (moderate) - 35 minutes, Weight Training (moderate) - 45 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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