baby624's Journal, 04 November 2012

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Weigh In record (no journal entry) for 04 November 2012

114.6 lb Lost so far: 4.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 November 2012:

555 kcal

Fat: 4.79g | Prot: 81.59g | Carb: 51.11g. Breakfast: Old Fashioned Steel Cut Oats, chicken breast. Lunch: chicken breast, Sweet Potato . Snacks/Other: chicken breast, Frozen Cut Green Beans. more...

1413 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

gaining 7.7 lb a week

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baby624's Journal, 04 November 2012

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