Weigh In record (no journal entry) for 04 November 2012
|
163.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2012:
|
2101 kcal
|
Fat: 113.45g | Prot: 101.57g | Carb: 175.59g.
Lunch: Fried Potato Skins with Cheese, Chunky Bean with Ham Soup (Canned), Blueberries, Vinaigrette Dressing, Almonds, Bacon, Crumbled Gorgonzola Cheese, Mixed Salad Greens. Dinner: Chicken Tortilla Soup, Corn Bread, French Fries (Kids’ Meal), Son of Baconator. more...
|
|
2189 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 4 hours, Resting - 8 hours, Sleeping - 9 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melissaconlee's weight history
|