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Fantastic day! Up and ready for the challenge. Wasn't up for exercise plan in the downpour, but there's still time to get out and get walking! Feel good about staying in diet parameters and my weight dropped unexpectedly. Dr. Bernstein's Diabetes Solution book highlighting all the symptoms I was having from my diabetes and what I could expect from the future if I didn't get with it was very inspiring.
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175.0 lb
Lost so far: 20.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 November 2012:
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1515 kcal
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Fat: 60.51g | Prot: 112.57g | Carb: 133.81g.
Breakfast: raspberries, 100% Liquid Egg Whites, Smoked Turkey Sausage, water. Lunch: Diet Peach Tea Snapple, honey mustard, Thomas bagel thin, 95% fat free turkey, lettuce, cucumber, 2% milk colby jack cheese, Bear naked soft-baked granola cookies. Dinner: Carb Smart almond bar, asparagus, pork chop, unsweetened applesauce. Snacks/Other: water, sweet & salty mixed nuts, light and fit yogurt. more...
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2578 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Housework - 2 hours and 5 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours and 55 minutes. more...
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losing 14.0 lb a week
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