JamieUSM's Journal, 04 November 2012

Weigh In record (no journal entry) for 04 November 2012
148.6 lb Lost so far: 0 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2012:
2256 kcal Fat: 107.43g | Prot: 64.20g | Carb: 270.41g.   Lunch: Coca-Cola Classic Soda, Guacamole, Tortilla Corn Chips, Pulled Pork Sandwich. Dinner: Canadian Style Bacon Crisp Crust Party Pizza. Snacks/Other: Peppermint Pattie (Fun Size), Milk Chocolate with Marshmallow Flavored Creme Peepsters, Mint Chocolate Premiums. more...
1787 kcal Activities & Exercise: Walking (moderate) - 3/mph - 28 minutes, Shopping - 45 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
gaining 9.8 lb a week

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