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JamieUSM
Journal
04 Nov 12
JamieUSM's Journal, 04 November 2012
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Weigh In record (no journal entry) for 04 November 2012
148.6 lb
Lost so far:
0 lb
.
Still to go:
28.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2012:
2256 kcal
Fat: 107.43g | Prot: 64.20g | Carb: 270.41g.
Lunch:
Coca-Cola Classic Soda, Guacamole, Tortilla Corn Chips, Pulled Pork Sandwich.
Dinner:
Canadian Style Bacon Crisp Crust Party Pizza.
Snacks/Other:
Peppermint Pattie (Fun Size), Milk Chocolate with Marshmallow Flavored Creme Peepsters, Mint Chocolate Premiums.
more...
1787 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 28 minutes, Shopping - 45 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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