Jothika's Journal, 04 November 2012

Dancing last night seems to have helped!
171.8 lb Lost so far: 32.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 November 2012:
1457 kcal Fat: 67.99g | Prot: 58.96g | Carb: 139.45g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , 25% Less Sugar Chocolate Powder. Lunch: Grilled Chicken Nachos. Dinner: Hardwood Smoked Turkey Franks. Snacks/Other: Chocolate Chocolate Chunk Cookie. more...
on diet Jothika's own diet   losing 1.8 lb a week

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