mikeze71's Journal, 04 November 2012

160.1 lb Lost so far: 7.5 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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710 kcal

Fat: 16.41g | Prot: 7.87g | Carb: 95.71g.   Breakfast: Caffè Espresso. Dinner: Tè (Infuso), Frollini con Grano Saraceno e Zucchero di Canna. Snacks/Other: Pepsi (Lattina), Pane Integrale a Fette. more...

1769 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...