Weigh In record (no journal entry) for 04 November 2012
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196.6 lb
Lost so far: 0 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2012:
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798 kcal
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Fat: 21.92g | Prot: 16.68g | Carb: 112.39g.
Breakfast: Pumpkin Pie Spice Coffee Creamer, Granulated Splenda, Coffee. Dinner: Chow Mein Noodles, Beef Chow Mein. Snacks/Other: Moscato Wine, M&M Peanuts. more...
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3229 kcal
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Activities & Exercise:
Standing - 2 hours, Shopping - 5 hours, Driving - 30 minutes, Housework - 35 minutes, Desk Work - 3 hours, Sleeping - 7 hours, Resting - 5 hours and 55 minutes. more...
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losing 1.3 lb a week
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