Brefinn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Sat 24th: - - 2131* -
Thu 15th: - - 2704* -
Wed 14th: 1038 * 65%
fat: 34.00g
|
protein: 40.00g
|
carbs: 144.00g
2861*  1823
Tue 13th: 1818 * 114%
fat: 52.00g
|
protein: 66.00g
|
carbs: 247.00g
3877*  2059
Mon 12th: 1787 * 112%
fat: 61.57g
|
protein: 58.43g
|
carbs: 228.39g
3286*  1499
Fri 9th: 900 * 56%
fat: 47.00g
|
protein: 31.00g
|
carbs: 98.00g
2378*  1478
Thu 8th: 1057 * 66%
fat: 45.95g
|
protein: 30.17g
|
carbs: 131.89g
3647*  2590
Wed 7th: 1582 * 99%
fat: 38.15g
|
protein: 49.17g
|
carbs: 202.47g
3254*  1672
Tue 6th: 4078 * 255%
fat: 183.96g
|
protein: 112.55g
|
carbs: 475.38g
3165*  913
Mon 5th: 783 * 49%
fat: 19.57g
|
protein: 24.23g
|
carbs: 88.14g
3582*  2799
Sun 4th: 798 * 50%
fat: 21.92g
|
protein: 16.68g
|
carbs: 112.39g
3229*  2431
Sat 3rd: 2104 * 132%
fat: 84.13g
|
protein: 65.74g
|
carbs: 251.75g
3907*  1803
January 2012
Sat 14th: 1414 * 88%
fat: 78.73g
|
protein: 46.26g
|
carbs: 137.63g
1960*  546
October 2011
Sat 8th: 1185 * 74%
fat: 52.67g
|
protein: 49.41g
|
carbs: 131.43g
1883*  698
Fri 7th: 1317 * 82%
fat: 47.72g
|
protein: 50.29g
|
carbs: 178.98g
2009*  692
Thu 6th: 1857 * 116%
fat: 65.87g
|
protein: 65.50g
|
carbs: 260.49g
1890*  33
April 2011
Mon 18th: 70 * 4%
fat: 1.00g
|
protein: 0.00g
|
carbs: 20.00g
- -
Fri 15th: 780 * 49%
fat: 34.00g
|
protein: 13.50g
|
carbs: 109.00g
- -
Wed 13th: 160 * 10%
fat: 4.00g
|
protein: 5.00g
|
carbs: 25.00g
- -
Sat 9th: 1483 * 93%
fat: 91.50g
|
protein: 68.80g
|
carbs: 118.30g
2927*  1444
Fri 8th: 710 * 44%
fat: 22.50g
|
protein: 9.00g
|
carbs: 121.00g
- -
Thu 7th: 2110 * 132%
fat: 104.00g
|
protein: 47.00g
|
carbs: 251.00g
- -

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