Weigh In record (no journal entry) for 04 November 2012
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178.6 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2012:
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1358 kcal
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Fat: 38.33g | Prot: 73.97g | Carb: 173.03g.
Breakfast: Cleanse for Life, Ionix Supreme, Isalean Creamy Vanilla Shake, Blueberries (Unsweetened, Frozen). Lunch: Sushi Lunch Plate, Asian Ginger Salad Dressing, Mixed Salad Greens. Dinner: IsaLean Chocolate Shake, Dark Sweet Cherries. Snacks/Other: Southwestern Spring Rolls. more...
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gaining 16.8 lb a week
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ittledoo's weight history
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