Weigh In record (no journal entry) for 04 November 2012
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279.6 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2012:
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972 kcal
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Fat: 30.75g | Prot: 33.75g | Carb: 164.00g.
Breakfast: Progresso New England Clam Chowder Soup, POLLY-O PT SKIM MOZZARELLA, Kettle Corn 100 Calorie Pop, Oats & Crunchies Cereal. Dinner: French Bread. more...
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losing 5.6 lb a week
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