|
day 3 of Endurance training Diet
|
189.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2010:
|
1751 kcal
|
Fat: 43.82g | Prot: 134.36g | Carb: 216.80g.
Breakfast: High Protein Chocolate Milk Shake, Multigrain Cheerios, Milk (Nonfat). Lunch: Sugar Free Metamucil, Light Spaghetti Sauce, Whole Wheat Spaghetti (Cooked). Dinner: Sweet Onions, Baby Carrots, Lite Sweet Vidalia Onion Salad Dressing, Spinach, Premium Chunk Chicken Breast. Snacks/Other: Ritz Snack Crackers, Peanut Butter, Mixed Berries, Lo-carb Monster Energy, Chicken Breast (Skin Not Eaten). more...
|
|
2989 kcal
|
Activities & Exercise:
Running - 6/mph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 4.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WarrenII's weight history
|