Kevinlyfellow's Journal, 03 November 2012

Nothing to see here. Move along now...
172.5 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed N/A.

Diet Calendar Entry for 03 November 2012:
1539 kcal Fat: 65.41g | Prot: 72.96g | Carb: 161.07g.   Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: fuji apple, Brown Rice, Parmesan Cheese. Dinner: Multi-Grain Sandwich Slims, Flame Grilled Veggie Burgers, Medium Cheddar Cheese, Boiled Egg, Hard Cider. Snacks/Other: Pistachio Nuts, Cashews, larabar. more...
on diet The Hacker's Diet  

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