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I just keep messing up. My chol. levels jumped 50pts. on avg. My HDL was 56 and went down to 46 ... AND that was when I was doing better on MF. Switching back to just counting cals. UGH!!!
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187.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed N/A.
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