Weigh In record (no journal entry) for 03 November 2012
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146.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2012:
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981 kcal
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Fat: 68.51g | Prot: 50.83g | Carb: 43.62g.
Breakfast: 3 Cheese Mexicana Shredded Cheese, Deli Sliced Ham, Scrambled Egg (Whole, Cooked). Lunch: Ranch Salad Dressing, Baked French Fries, Chicken Breast Patty. Dinner: Mushrooms, Shredded Carrots, Salsa, Light Sour Cream, Spring Mix. more...
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2100 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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