Still doing good, weight is at a stand still, but I am almost sure I know why. The blessed curse god gave us women. Good thing is that I Have been sticking to my diet and exercise regemin. Starting zumba on Monday, looking forward to that.
|
190.0 lb
Lost so far: 20.0 lb.
Still to go: 67.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 03 November 2012:
|
483 kcal
|
Fat: 8.18g | Prot: 19.53g | Carb: 84.31g.
Dinner: special k, cottage cheese, tuna, apple, orange. Snacks/Other: cantaloupe, popchips. more...
|
|
2731 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 40 minutes, Circuit Training - 30 minutes. more...
|
losing 140.0 lb a week
|