Weigh In record (no journal entry) for 11 February 2019
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179.7 lb
Lost so far: 0 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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1791 kcal
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Fat: 88.45g | Prot: 58.04g | Carb: 205.33g.
Breakfast: International Delight Coffee House Inspirations - Vanilla Caramel Cream, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Sugar in the Raw Sugar in the Raw Packets, Kroger Salad Toppers Dried Cranberries & Toasted Sliced Almonds, Publix Organic Maple Brown Sugar Instant Oatmeal. Lunch: Vinaigrette Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Pizza Hut 6" Cheese Personal Pan Pizza. Snacks/Other: Lactaid 2% Milk, Post Great Grains Crunchy Pecans Cereal, Sabra Roasted Red Pepper Hummus, The Better Chip Beet Corn Chips. more...
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losing 0.0 lb a week
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