Weigh In record (no journal entry) for 16 June 2015
|
180.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2015:
|
850 kcal
|
Fat: 21.50g | Prot: 27.32g | Carb: 144.53g.
Breakfast: Chiquita Banana. Lunch: Newman's Own Organic Tuscan Italian Salad Dressing, Fresh Gourmet Dried & Sweet Cranberries, Pecan Nuts, Gala Apples, Fresh Attitude Spring Mix Salad. Dinner: Shrimp, Bean Soup (Home Recipe). Snacks/Other: Smoothie King Apple Kiwi Kale Smoothie (20 oz). more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ibrown's weight history
|