Weigh In record (no journal entry) for 03 November 2012
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189.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2012:
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2387 kcal
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Fat: 91.65g | Prot: 130.70g | Carb: 230.35g.
Breakfast: Peppered Beef Jerky, Organic Pumpkin Flax Plus Granola, Sweetened Almond Milk. Lunch: Grapes, Chicken and Dumpling Soup. Dinner: Cooked Mackerel, Red Table Wine, Cheese Risotto. Snacks/Other: Plums, DARE, Really Freakin' Hot Habanero, Grapes, Peppered Beef Jerky. more...
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2244 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
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gaining 5.6 lb a week
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Jared G's weight history
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