Peaman's Journal, 02 November 2012

Good day..just getting an idea of how much I really eat during the day and was a bit higher today than I thought but great eye opening.. Did hike up Mt Pisgah today which is 3 miles.

Diet Calendar Entries for 02 November 2012:
1499 kcal Fat: 40.22g | Prot: 101.65g | Carb: 186.35g.   Breakfast: egg. Lunch: Subway Tuscany chicken, baked Lays potato chips. Dinner: pork loin, oroweat pocket thins, milk. Snacks/Other: Franz Pumpkin spice bread, orange. more...
2584 kcal Activities & Exercise: Driving - 20 minutes, Desk Work - 1 hour and 30 minutes, Shopping - 1 hour and 15 minutes, Housework - 1 hour, Hiking - 1 hour, Resting - 9 hours and 55 minutes, Sleeping - 9 hours. more...
on diet Peaman's own diet  

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