Peaman's Journal, 01 November 2012

Just finished a 3 day diet to get a jump start and lost 3.5 pounds...Ready to go now and lose the rest.

Diet Calendar Entry for 01 November 2012:
1252 kcal Fat: 51.05g | Prot: 72.31g | Carb: 112.64g.   Breakfast: egg, bread, grapefruit juice. Lunch: Asian Chopped Chicken Salad without Dressing, sweet n sour sauce. Dinner: Italian salad dressing, turkey burger, tomato, lettuce. Snacks/Other: chocolate peanut butter, peanut m&m. more...
on diet Peaman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Peaman's own diet

 next entry - Peaman  (02 Nov)


Peaman's weight history


Peaman's Recent Activity

Peaman's Own Activity

No recent activity.

Peaman's Buddies

No recent activity.

Other Member Diet Recent Activity

richard white recorded a Weigh In at 265.0 lb.
Sweeet2th supported Johanne's Journal Entry.
Oju recorded a Weigh In at 160.9 lb.
LMS1230 supported mgrill's Journal Entry.
C67241 commented on Socolova's Journal Entry.
kjmartin2 recorded a Weigh In at 164.0 lb.
Nancy Greenwald Alvarez updated their Food Diary.
felicia ashkar recorded a Weigh In at 340.0 lb.