Peaman's Journal, 01 November 2012

Just finished a 3 day diet to get a jump start and lost 3.5 pounds...Ready to go now and lose the rest.

Diet Calendar Entry for 01 November 2012:
1252 kcal Fat: 51.05g | Prot: 72.31g | Carb: 112.64g.   Breakfast: bread, grapefruit juice, egg. Lunch: sweet n sour sauce, Asian Chopped Chicken Salad without Dressing. Dinner: tomato, Italian salad dressing, turkey burger, lettuce. Snacks/Other: chocolate peanut butter, peanut m&m. more...
on diet Peaman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Peaman's own diet

 next entry - Peaman  (02 Nov)


Peaman's weight history


Peaman's Recent Activity

Peaman's Own Activity

No recent activity.

Peaman's Buddies

No recent activity.

Other Member Diet Recent Activity

edenwroe recorded a Weigh In at 90.0 lb.
JesusIsLord777 recorded a Weigh In at 161.0 lb.
Abby Peace recorded a Weigh In at 231.5 lb.
Alex Grahame recorded a Weigh In at 153.7 lb.
BRISSETTA recorded a Weigh In at 348.3 lb.
canditiger updated their Food Diary.
Marik14 supported xandrster's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.