Peaman's Journal, 01 November 2012

Just finished a 3 day diet to get a jump start and lost 3.5 pounds...Ready to go now and lose the rest.

Diet Calendar Entry for 01 November 2012:
1252 kcal Fat: 51.05g | Prot: 72.31g | Carb: 112.64g.   Breakfast: egg, bread, grapefruit juice. Lunch: Asian Chopped Chicken Salad without Dressing, sweet n sour sauce. Dinner: lettuce, tomato, turkey burger, Italian salad dressing. Snacks/Other: chocolate peanut butter, peanut m&m. more...
on diet Peaman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Peaman's weight history


Peaman's Recent Activity

Peaman's Own Activity

No recent activity.

Peaman's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
kay629 recorded a Journal Entry and a Weight Entry at 170.0 lb.
paty1977 recorded a Weight Entry at 167.6 lb.
mihud supported jimmiepop's Journal Entry.
april761 commented on their Journal Entry.
Nettie01 recorded a Weight Entry at 341.7 lb.
Sesbws supported icecoldcoke's Journal Entry.
dtmota updated their Exercise Diary.