Peaman's Journal, 01 November 2012

Just finished a 3 day diet to get a jump start and lost 3.5 pounds...Ready to go now and lose the rest.

Diet Calendar Entry for 01 November 2012:
1252 kcal Fat: 51.05g | Prot: 72.31g | Carb: 112.64g.   Breakfast: egg, bread, grapefruit juice. Lunch: Asian Chopped Chicken Salad without Dressing, sweet n sour sauce. Dinner: lettuce, tomato, turkey burger, Italian salad dressing. Snacks/Other: chocolate peanut butter, peanut m&m. more...
on diet Peaman's own diet  

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