Peaman's Journal, 01 November 2012

Just finished a 3 day diet to get a jump start and lost 3.5 pounds...Ready to go now and lose the rest.

Diet Calendar Entry for 01 November 2012:
1252 kcal Fat: 51.05g | Prot: 72.31g | Carb: 112.64g.   Breakfast: grapefruit juice, bread, egg. Lunch: Asian Chopped Chicken Salad without Dressing, sweet n sour sauce. Dinner: Italian salad dressing, turkey burger, tomato, lettuce. Snacks/Other: chocolate peanut butter, peanut m&m. more...
on diet Peaman's own diet  

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Carline recorded a Weigh In at 202.7 lb.
ccgiddings recorded a Weigh In at 327.0 lb.
brandondragoni recorded a Weigh In at 165.3 lb.
Sigel recorded a Weigh In at 142.0 lb.
kathleenicole recorded a Weigh In at 157.4 lb.
Wayne Beaupre recorded a Weigh In at 203.0 lb.
Tim Huffman recorded a Weigh In at 198.0 lb.
stellar3713 commented on BuffyBear's Journal Entry.