Peaman's Journal, 01 November 2012

Just finished a 3 day diet to get a jump start and lost 3.5 pounds...Ready to go now and lose the rest.

Diet Calendar Entry for 01 November 2012:
1252 kcal Fat: 51.05g | Prot: 72.31g | Carb: 112.64g.   Breakfast: egg, bread, grapefruit juice. Lunch: Asian Chopped Chicken Salad without Dressing, sweet n sour sauce. Dinner: lettuce, tomato, turkey burger, Italian salad dressing. Snacks/Other: chocolate peanut butter, peanut m&m. more...
on diet Peaman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Peaman's weight history


Peaman's Recent Activity

Peaman's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

crankybuzzard commented on ginger dog's Journal Entry.
goode3 recorded a Weight Entry at 164.8 lb.
Jitendra Baria recorded a Weight Entry at 191.6 lb.
nagibler recorded a Weight Entry at 221.3 lb.
jacksonkurian recorded a Weight Entry at 165.3 lb.
ClarityAnn supported Russell Lerette's Weight Entry.
Sarah1950 is following cherik1.
fatdanny recorded a Weight Entry at 178.5 lb.