janetyee's Journal, 04 November 2012

136.5 lb Lost so far: 3.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

---

1370 kcal

Fat: 20.81g | Prot: 25.21g | Carb: 300.55g.   Breakfast: bread, omelet, strawberries, water, pineapples. Lunch: raisins. Dinner: Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin. Snacks/Other: raisins, tea, peanut butter. more...

1508 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...