Weigh In record (no journal entry) for 02 November 2012
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196.0 lb
Lost so far: 3.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2012:
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1834 kcal
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Fat: 68.80g | Prot: 90.86g | Carb: 213.07g.
Breakfast: butter, rye toast, cheese, squash, egg. Dinner: guacamole, chips, beans, chicken soft tacos. Snacks/Other: cranberry juice, butter almond thins trader joe's. more...
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2399 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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