YaYaJo's Journal, 02 November 2012

I did well with Day 1 - staying flexible and being very mindful of what I'm eating. I even got a short walk in today. Feeling good with my choices.

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1139 kcal

Fat: 24.86g | Prot: 50.63g | Carb: 131.19g.   Breakfast: Nonfat Peach Greek Yogurt. Lunch: apple, boiled eggs, beets. Dinner: Scotch and Soda, crab meat, v8 juice, Vegetarian Vegetable Soup (Prepared with Water), Scotch and Soda. Snacks/Other: chocolate syrup, Vanilla Ice Creams. more...

2697 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...