Shiniquiet's Journal, 02 November 2012

200.6 lb Lost so far: 0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

---

1600 kcal

Fat: 48.34g | Prot: 72.62g | Carb: 231.47g.   Breakfast: Strawberries, All-Bran Buds, Milk (Nonfat). Lunch: apple, apple. Dinner: sun chips,  chicken and cheese sub subway. Snacks/Other: pretzels. more...

2696 kcal

Activities & Exercise: Running (jogging) - 5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...