Weigh In record (no journal entry) for 02 November 2012
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125.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2012:
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1510 kcal
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Fat: 79.00g | Prot: 87.00g | Carb: 116.00g.
Breakfast: Chocolate Protein Bar, Fish Oil + Vitamin D, CLA, Biotin, Tumeric Supreme, Vitex Berry, Caprylic Acid, Bromelain, Bilberry, CoffeeGenic, DIM Plex, Skinny Vanilla Latte (Grande). Lunch: SORRNTO MOZZARELLA CHUNK P/SK, Sausage, Peppers & Onions. Dinner: CoffeeGenic, Women's Ultra Mega w/o Iron & Iodine, Bilberry, Bromelain, Caprylic Acid, Tumeric Supreme, Fish Oil + Vitamin D, Fully Loaded Bacon Cheddar Ranch Fries, Bloody Mary. more...
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1511 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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