mikeze71's Journal, 02 November 2012

159.2 lb Lost so far: 8.4 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 52.27g | Prot: 49.34g | Carb: 164.08g.   Breakfast: Marmellata di Arance, Pane a fette, Caffè Espresso, Multivitamientje. Lunch: Tonno all'olio d'oliva, Crackers. Dinner: Bastoncini di Merluzzo, Patatine Fritte (Grandi). Snacks/Other: Caffè Espresso. more...

1759 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...