Habhoub's Journal, 02 November 2012

123.5 lb Lost so far: 2.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1131 kcal

Fat: 45.82g | Prot: 68.41g | Carb: 117.02g.   Breakfast: Apples, Bananas. Lunch: Potato Chips, Cooked Lentils, Nonfat or Fat Free American or Cheddar Type Processed Cheese, Egg Omelet or Scrambled Egg with Ham or Bacon, Turkey Bacon, Toasted Oat Bran Bread. Dinner: Potato French Fries, Chicken Breast. more...

2511 kcal

Activities & Exercise: Running - 6/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...