Weigh In record (no journal entry) for 01 November 2012
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220.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2012:
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1760 kcal
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Fat: 64.20g | Prot: 77.52g | Carb: 223.02g.
Breakfast: Bagel. Lunch: Artisan French Baguette, Cream of Chicken & Wild Rice Soup, Fuji Apple Chicken Salad. Dinner: Chunky Sirloin Burger Soup, Fettuccini Alfredo Bake. Snacks/Other: Chocolate Pudding Snacks. more...
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losing 3.9 lb a week
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