Markchrz's Journal, 23 October 2012

225.5
225.5 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 October 2012:
1248 kcal Fat: 54.09g | Prot: 72.07g | Carb: 117.88g.   Breakfast: Honey Bunches of Oats with Almonds, Milk (Nonfat). Lunch: Asian Sesame Chicken Salad (Half), French Roll, Caesar Dressing (Half), Cream of Chicken & Wild Rice Soup. Dinner: Broiled or Baked Pork Chop, Cauliflower and Cheese Sauce. more...
on diet Weight Watchers   gaining 0.3 lb a week

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