225.5
|
225.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2012:
|
1248 kcal
|
Fat: 54.09g | Prot: 72.07g | Carb: 117.88g.
Breakfast: Milk (Nonfat), Honey Bunches of Oats with Almonds. Lunch: Asian Sesame Chicken Salad (Half), Caesar Dressing (Half), French Roll, Cream of Chicken & Wild Rice Soup. Dinner: Broiled or Baked Pork Chop, Cauliflower and Cheese Sauce. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Markchrz's weight history
|