Markchrz's Journal, 23 October 2012

225.5
225.5 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 October 2012:
1248 kcal Fat: 54.09g | Prot: 72.07g | Carb: 117.88g.   Breakfast: Milk (Nonfat), Honey Bunches of Oats with Almonds. Lunch: Cream of Chicken & Wild Rice Soup, Caesar Dressing (Half), French Roll, Asian Sesame Chicken Salad (Half). Dinner: Broiled or Baked Pork Chop, Cauliflower and Cheese Sauce. more...
on diet Weight Watchers   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



Markchrz's weight history


Markchrz's Recent Activity

Markchrz's Own Activity

No recent activity.

Markchrz's Buddies

No recent activity.

Weight Watchers Recent Activity

KeyKey841 recorded a Weigh In at 267.7 lb.
wtgb26 recorded a Weigh In at 192.2 lb.
jerbear1951 recorded a Journal Entry.
maggie64 updated their Food Diary.
JuliennJewel joined group Gamers: The Gathering.
tapple recorded a Weigh In at 202.8 lb.
Kay Lewallen recorded a Journal Entry and a Weigh In at 209.9 lb.
Sutch S recorded a Weigh In at 200.6 lb.