Markchrz's Journal, 23 October 2012

225.5
225.5 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 October 2012:
1248 kcal Fat: 54.09g | Prot: 72.07g | Carb: 117.88g.   Breakfast: Milk (Nonfat), Honey Bunches of Oats with Almonds. Lunch: Asian Sesame Chicken Salad (Half), Cream of Chicken & Wild Rice Soup, Caesar Dressing (Half), French Roll. Dinner: Cauliflower and Cheese Sauce, Broiled or Baked Pork Chop. more...
on diet Weight Watchers   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



Markchrz's weight history


Markchrz's Recent Activity

Markchrz's Own Activity

Markchrz recorded a Weigh In at 214.6 lb.

Markchrz's Buddies

No recent activity.

Weight Watchers Recent Activity

D Wayne recorded a Weigh In at 206.0 lb.
SFaubert001 recorded a Weigh In at 247.4 lb.
grammaof3 recorded a Weigh In at 153.6 lb.
likethatchristinalouise recorded a Weigh In at 195.6 lb.
joethegreat recorded a Weigh In at 284.0 lb.
peisker-blumec updated their Food Diary.
rewood540 recorded a Weigh In at 177.0 lb.
abbadabba recorded a Journal Entry and a Weigh In at 172.0 lb.