Markchrz's Journal, 23 October 2012

225.5
225.5 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 October 2012:
1248 kcal Fat: 54.09g | Prot: 72.07g | Carb: 117.88g.   Breakfast: Honey Bunches of Oats with Almonds, Milk (Nonfat). Lunch: Cream of Chicken & Wild Rice Soup, French Roll, Caesar Dressing (Half), Asian Sesame Chicken Salad (Half). Dinner: Cauliflower and Cheese Sauce, Broiled or Baked Pork Chop. more...
on diet Weight Watchers   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



Markchrz's weight history


Markchrz's Recent Activity

Markchrz's Own Activity

No recent activity.

Markchrz's Buddies

No recent activity.

Weight Watchers Recent Activity

Rose MG recorded a Weight Entry at 285.7 lb.
eburks0 started a new group topic - Surgery and depression.
Dsheldon updated their Food Diary.
Wild Wes recorded a Weight Entry at 301.8 lb.
Janisad213 recorded a Weight Entry at 130.8 lb.
almostretired63 recorded a Weight Entry at 160.0 lb.
PicklesPickles commented on their Journal Entry.
cards59 recorded a Weight Entry at 233.0 lb.