Markchrz's Journal, 23 October 2012

225.5
225.5 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 October 2012:
1248 kcal Fat: 54.09g | Prot: 72.07g | Carb: 117.88g.   Breakfast: Honey Bunches of Oats with Almonds, Milk (Nonfat). Lunch: Asian Sesame Chicken Salad (Half), French Roll, Caesar Dressing (Half), Cream of Chicken & Wild Rice Soup. Dinner: Broiled or Baked Pork Chop, Cauliflower and Cheese Sauce. more...
on diet Weight Watchers   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



Markchrz's weight history


Markchrz's Recent Activity

Markchrz's Own Activity

Markchrz recorded a Journal Entry and a Weigh In at 204.8 lb.

Markchrz's Buddies

No recent activity.

Weight Watchers Recent Activity

BrenIL1 supported unsatiable's Journal Entry.
Rinkabob updated their Food Diary.
Ceacea recorded a Weigh In at 179.5 lb.
kimbr72 recorded a Weigh In at 157.4 lb.
Sandra92301 recorded a Weigh In at 244.0 lb.
peisker-blumec updated their Exercise Diary.
cls1992 commented on Itry58's Journal Entry.
twahlhowe commented on Itry58's Journal Entry.