Weigh In record (no journal entry) for 01 November 2012
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148.2 lb
Lost so far: 1.8 lb.
Still to go: 28.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 November 2012:
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2598 kcal
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Fat: 82.87g | Prot: 155.55g | Carb: 314.80g.
Breakfast: SARA LEE SOFT SMOOTH, milk, 99% turkey, ketchup simply , flour. Lunch: Soft & Smooth 100% Whole Wheat Bread, Strawberry Fruit Spread, Coffee Rio Candy, andes, Smooth Almond Butter, g2 orange. Dinner: Grilled Korean BBQ Beef Ribs, korean, korean bbq, coke, korean soup, rice. more...
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steady weight
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angebuddha's weight history
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