Weigh In record (no journal entry) for 02 November 2012
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2012:
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926 kcal
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Fat: 27.20g | Prot: 52.73g | Carb: 122.24g.
Breakfast: G2 Perform 02 - Orange, White Flour, Ground Turkey Breast 99/1, 1% Fat Milk, Soft & Smooth 100% Whole Wheat Bread. Lunch: Smooth Almond Butter, Strawberry Fruit Spread, Soft & Smooth 100% Whole Wheat Bread. Snacks/Other: Coffee Rio Candy, Defense Vitamin C Drops. more...
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losing 1.4 lb a week
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angebuddha's weight history
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