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Last night was a step back....
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166.5 lb
Lost so far: 4.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2012:
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388 kcal
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Fat: 9.26g | Prot: 58.51g | Carb: 21.24g.
Lunch: Premium Sweet Petites Carrots, 98% Fat Free Premium Chicken Breast in Water, Grape Tomatoes. Dinner: Tilapia, Spinach, Shrimp. more...
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gaining 7.0 lb a week
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Vicki CRNA's weight history
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