Weigh In record (no journal entry) for 01 November 2012
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122.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2012:
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1606 kcal
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Fat: 56.10g | Prot: 79.67g | Carb: 202.88g.
Breakfast: Gala Apples, Whey Protein, Skim Milk, Banana. Lunch: Firm Silken Tofu, Smart 100% Whole Wheat Bread, Cheddar Cheese, Tomatoes, Carrots, Light Vanilla Yogurt. Dinner: Ultragrain Tortillas, Onion Rings, Firm Silken Tofu, Cheddar Cheese, Tomatoes. Snacks/Other: Chewy Chocolate Chip Cookies, Skim Milk. more...
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2310 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Driving - 1 hour, Exercise machine (fast) - 45 minutes, Desk Work - 7 hours and 40 minutes, Housework - 1 hour and 40 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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losing 3.5 lb a week
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