bstoneman's Journal, 01 November 2012

160.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

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1724 kcal

Fat: 57.41g | Prot: 56.25g | Carb: 196.16g.   Breakfast: Light or Lite Cream Cheese, Bagel, Original Unsweetened, Puffed Corn and Oat Flour Cereal (Presweetened). Lunch: Assorted Chocolates, Red Table Wine, Light Mayonnaise, Swiss Cheese, Sliced Ham (Extra Lean), Whole Wheat Bread. Dinner: Apples, Light or Lite Cream Cheese, Whole Wheat Bread. Snacks/Other: Original Unsweetened, Cereal. more...

2376 kcal

Activities & Exercise: Running (jogging) - 5/mph - 5 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Dance (fast step, aerobic) - 15 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 10 minutes. more...