bstoneman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sun 6th: 371 * 23%
fat: 13.23g
|
protein: 7.42g
|
carbs: 58.86g
- -
March 2014
Sun 16th: 604 * 38%
fat: 35.37g
|
protein: 27.74g
|
carbs: 48.86g
- -
February 2014
Tue 11th: 1318 * 82%
fat: 63.85g
|
protein: 54.62g
|
carbs: 126.97g
2157*  839
Mon 10th: 1330 * 83%
fat: 62.41g
|
protein: 40.46g
|
carbs: 155.25g
2233*  903
Wed 5th: 1375 * 86%
fat: 38.72g
|
protein: 40.69g
|
carbs: 225.23g
2195*  820
Tue 4th: 1435 * 90%
fat: 66.00g
|
protein: 45.10g
|
carbs: 175.18g
2309*  874
Sun 2nd: 2268 * 142%
fat: 74.59g
|
protein: 56.73g
|
carbs: 346.15g
2492*  224
January 2014
Fri 31st: 601 * 38%
fat: 19.25g
|
protein: 61.00g
|
carbs: 54.00g
2581*  1980
Thu 30th: 2435 * 152%
fat: 90.18g
|
protein: 85.36g
|
carbs: 342.42g
2149*  286
Wed 29th: 2392 * 150%
fat: 60.34g
|
protein: 94.73g
|
carbs: 345.57g
2149*  243
Tue 28th: 1614 * 101%
fat: 51.93g
|
protein: 66.73g
|
carbs: 231.35g
2583*  969
Mon 27th: 1598 * 100%
fat: 29.73g
|
protein: 82.09g
|
carbs: 262.65g
2149*  551
Sun 26th: 2061 * 129%
fat: 89.87g
|
protein: 92.28g
|
carbs: 238.42g
2157*  96
Sat 25th: 1733 * 108%
fat: 64.54g
|
protein: 80.03g
|
carbs: 226.87g
2149*  416
Fri 24th: 1191 * 74%
fat: 48.22g
|
protein: 47.19g
|
carbs: 145.35g
2286*  1095
Thu 23rd: 1473 * 92%
fat: 58.28g
|
protein: 69.67g
|
carbs: 176.58g
2305*  832
Wed 22nd: 2378 * 149%
fat: 64.62g
|
protein: 114.76g
|
carbs: 327.47g
2263*  115
Tue 21st: 2303 * 144%
fat: 76.53g
|
protein: 145.34g
|
carbs: 271.42g
2231*  72
Mon 20th: 1715 * 107%
fat: 61.37g
|
protein: 85.96g
|
carbs: 217.58g
2592*  877
Sat 18th: 1548 * 97%
fat: 61.98g
|
protein: 85.18g
|
carbs: 173.84g
1974*  426

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