Weigh In record (no journal entry) for 01 November 2012
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269.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2012:
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1354 kcal
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Fat: 329.14g | Prot: 49.74g | Carb: 148.52g.
Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Dinner: Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Whole Wheat Bread, Whole Wheat Bread, Mc Chicken, Mc Chicken. Snacks/Other: Hard Candies, Hard Candies. more...
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5573 kcal
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Activities & Exercise:
Dance (slow step) - 3 hours, Walking (moderate) - 3/mph - 3 hours, Sitting - 3 hours, Driving - 4 hours, Desk Work - 1 hour, Sleeping - 5 hours, Resting - 5 hours. more...
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losing 7.0 lb a week
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