Weigh In record (no journal entry) for 01 November 2012
|
252.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2012:
|
285 kcal
|
Fat: 7.01g | Prot: 44.04g | Carb: 13.51g.
Breakfast: Lemon Juice, Egg Starts, Coffee. Lunch: Diet Pepsi, Original Recipe Boneless Filet. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wiwan's weight history
|