PhillyJ's Journal, 21 April 2008

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Weigh In record (no journal entry) for 21 April 2008

135.0 lb Lost so far: 23.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 April 2008:

1179 kcal

Fat: 24.99g | Prot: 39.18g | Carb: 189.12g. Breakfast: orange juice, orange juice. Lunch: stouffers. Dinner: chicken salad sandwich. Snacks/Other: yoplait, orange juice. more...

1678 kcal

Activities & Exercise: Music playing - 3 hours, Resting - 12 hours, Sleeping - 9 hours. more...

losing 2.3 lb a week

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PhillyJ's Journal, 21 April 2008

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