Weigh In record (no journal entry) for 31 October 2012
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126.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2012:
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2109 kcal
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Fat: 92.25g | Prot: 110.45g | Carb: 221.45g.
Breakfast: PowerBar Energy Gel Blasts (Raspberry), pure protein 32, International Cafe Suisse Mocha, Old Fashioned Oats. Lunch: peanut butter cookie, dinner salad, mango , Chicken Drumstick. Dinner: International Cafe Suisse Mocha , Old Fashioned Oats Country Choice Organic, Atkins Endulge Coconut. more...
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2338 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Driving - 1 hour, Running - 9/mph - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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