Joined July 2012
Weight History

Start Weight
130.0 lb
Lost so far: 4.0 lb

Current Weight
134.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
120.0 lb
Still to go: 14.0 lb

saladbar8's Weight History

saladbar8's Latest Posts

Veggies for belly fat ??
Giving up wheat has worked well on my belly.
posted 14 Sep 2012, 14:19
saladbar8 has submitted 1 post

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Paleo Diet For Athletes

saladbar8's journal

28 August 2012

I lost over an inch off my waist but only lost 1 pound! So in my experience it is true about the low-carb'ing - you lose fat but not muscle. And perhaps ...

06 August 2012

I blow my low carb when invited to dinner. How to refuse the main meal of eggplant lasagna? Luckily I don't get invited a lot! :}

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