Weigh In record (no journal entry) for 31 October 2012
|
149.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2012:
|
1410 kcal
|
Fat: 50.42g | Prot: 55.80g | Carb: 191.28g.
Breakfast: Pancake Syrup , Buttermilk Pancakes . Lunch: Coca-Cola Classic Soda, Grilled Chicken Salad. Dinner: Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa, Tamale with Meat. Snacks/Other: Pretzel Crisps - Buffalo Wing, Golden Double Stuf. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JamieUSM's weight history
|