Coachcat66's Journal, 31 October 2012

Revelation of the day, I am an emotional eater. When I am stressed or depressed I go to the fridge or fast food. I need to change that, and other things in my life, if I am going to be happy.

Diet Calendar Entry for 31 October 2012:
760 kcal Fat: 34.00g | Prot: 24.00g | Carb: 92.00g.   Breakfast: kroger wheat bread, kroger crunchy peanut butter, kroger strawberry preserves. more...
on diet Coachcat66's own diet  

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