ameliemeow's Journal, 31 October 2012

120.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 34.55g | Prot: 49.81g | Carb: 199.51g.   Breakfast: Special K Protein Plus Cereal, Pure Coconut Coconut Milk - Vanilla. Lunch: Light Italian Dressing, Italian Sausage Pasta Sauce, Baguette Chips, Green Leaf Lettuce, Organic Fusilli. Snacks/Other: Crunchy Granola Bars - Maple Brown Sugar, Reduced Fat Colby-Jack Cheese Sticks, Celery. more...

2362 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Exercise machine (moderate) - 20 minutes, Circuit Training - 30 minutes, Driving - 1 hour, Housework - 3 hours and 50 minutes, Sleeping - 6 hours and 30 minutes, Resting - 3 hours, Desk Work - 8 hours and 30 minutes. more...