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Weighed after work
Measurements unchanged
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120.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 October 2012:
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626 kcal
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Fat: 31.20g | Prot: 22.83g | Carb: 66.31g.
Breakfast: Bacon, Egg & Cheese Biscuit. Lunch: Light Italian Dressing, Spinach & Arugula, Nut Topping. Snacks/Other: Peeled Baby-cut Carrots, Celery, Reduced Fat Colby-Jack Cheese Sticks, Roasted Garlic Hummus. more...
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2368 kcal
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Activities & Exercise:
Driving - 1 hour, Exercise machine (moderate) - 20 minutes, Circuit Training - 30 minutes, Bicycling (fast) - 15/mph - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Sleeping - 7 hours, Resting - 2 hours and 20 minutes, Desk Work - 9 hours, Housework - 3 hours and 30 minutes. more...
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losing 0.0 lb a week
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 Comments
Think of it this way...No change means NO GAIN. Congrats!
30 Oct 12 by member: Fire_Girl
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